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All Posts / Parmesan Salmon Foil Packs

Parmesan Salmon Foil Packs

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By Rosie Published: April 12, 2023 Updated: July 19, 2023
This post may contain affiliate links.

These easy Parmesan salmon foil packs can be made in under 25 minutes, it’s perfect for busy weeknights!

Cheesy Parmesan salmon baked on top of sliced vegetables in a foil packet.
Table of Contents
  1. Ingredients for Easy Parmesan Salmon Foil Packs
  2. How to Prepare Salmon Foil Packs
  3. What to Serve with Salmon Foil Packs
  4. Parmesan Salmon Foil Packs


 

Hey cousins! Since the beginning of my blog career, I’ve always gotten a lot of recipe requests for salmon. It doesn’t matter the time of the year, someone always wants a salmon recipe. I’ve shared recipes for fried salmon and smoked salmon in my cookbooks. However, I think it’s time to share a couple more recipes here on my blog. I wanted to start off with a super simple salmon recipe. Therefore, I’m going to tell you how to make baked parmesan salmon foil packs!

First things first. This recipe is very straightforward. It’s practically foolproof. This recipe can feed 1-2 people (depending on their appetites), so if you plan on feeding more people, feel free to double or triple!

Ingredients for Easy Parmesan Salmon Foil Packs

  • ½ lb filet of salmon: Any salmon will do for this particular recipe.
  • 1 1/2 cups green beans: I like to use fresh green beans from my garden when I’m able to. If I don’t have fresh green beans, I use frozen. I never use canned green beans for this recipe
  • 1 tablespoon olive oil: avocado oil is a great substitution if you don’t have any olive oil on hand.
  • 1 large tomato: I almost always have beefsteak tomatoes on hand. However, you can use romas, juliettes, and other tomatoes if you’d like!
  • 1/3 cup shredded parmesan cheese: shred your own right off the block or buy pre-shredded.
  • 1/2 tsp seasoning salt from Rosamae Seasonings
  • 1 tsp garlic pepper, I used Rosamae Seasonings
  • ½  tsp Herbs De Provence from Rosamae Seasonings
  • ¼ tsp red pepper flakes: I like a little kick to my salmon. If you’re not a spicy fan, the red pepper can be omitted. 
A fillet of salmon covered with melted Parmesan cheese and baked in a foil packet with sliced tomatoes and green beans.

How to Prepare Salmon Foil Packs

For this particular recipe, I will give you instructions on how to cook these parmesan salmon packs in the oven. However, these packs can also be tossed on the grill! I love making salmon packs on the grill during the warm months. It’s easy, and I don’t have to worry about turning on the oven and heating up my house! If you make the salmon packs on the grill, the timing and temperature should remain the same.

Oven cooking directions:

  • Preheat the oven to 400 F.
  • Place foil on the bottom of a baking sheet.
  • Add in green beans and sliced tomatoes.
  • Drizzle the oil, then sprinkle on the seasonings.
  • Cover the salmon pack with foil, then place in the oven for 15 minutes.
  • Remove the salmon from the oven.
  • Switch the oven setting to broil on high.
  • Top off the salmon with parmesan cheese.
  • Place back in the oven for 1 minute.
  • Remove and let cool.
  • Serve, and enjoy!
A close up image of a salmon filet baked with Parmesan cheese and vegetables in a foil pack.

What to Serve with Salmon Foil Packs

Since these salmon packs include vegetables, they are pretty much a meal by themselves. However, If I make a side, I usually just make a simple garden salad to keep this meal on the lighter, and easy side.

Try out these recipes as well!

  • Easy Salmon Croquettes
  • Ultimate Seafood Boil
  • Seafood Louie Pasta

Print this recipe, and don’t forget to share it with your friends! Don’t forget to follow along with all things Rosie and I Heart Recipes by following me on Facebook, Instagram, and Pinterest, and check out all my cookbooks!

salmon packets with vegetables

Parmesan Salmon Foil Packs

This easy and healthy salmon recipe will be a hit! Parmesan salmon baked in foil packs with vegetables and flavorful seasonings.
Print Recipe Pin Recipe
Course Dinner
Cuisine American, Seafood
Keyword baked salmon, salmon, salmon and vegetables, salmon foil packs
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 2 servings

Ingredients

  • ½ lb filet of salmon
  • 1 1/2 cups green beans fresh or frozen
  • 1 tablespoon olive oil
  • 1 large beefsteak tomato sliced
  • 1/3 cup shredded parmesan cheese
  • 1 tsp seasoning salt
  • 1 tsp garlic pepper
  • ½ tsp Herbs De Provence
  • 1/4 tsp red pepper flakes

Instructions

  • Preheat the oven to 400 F.
  • Place foil on the bottom of a baking sheet.
  • Add in green beans and sliced tomatoes.
  • Drizzle the oil, then sprinkle on the seasonings.
  • Cover the salmon with foil, then place in the oven for 15 minutes.
  • Remove the salmon from the oven.
  • Switch the oven setting to broil on high.
  • Top off the salmon with parmesan cheese.
  • Place back in the oven for 1 minute.
  • Remove, and let cool.
  • Serve, and enjoy!
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EXPLORE RECIPE CATEGORIESAll Posts, Dinner, Healthy, Seafood

MEET THE RECIPE AUTHOR

Rosie

I’m a Soul Food blogger living in the Pacific Northwest, bringing Southern cooking to gorgeous Seattle, Washington. I was born and raised in the PNW, but my family roots go all the way to Baton Rouge, Louisiana, where my grandparents were born and raised. I live every day to bring the traditional values, recipes, and love of food to life for my family—whether they’re online or in real life. So, welcome to the party, family!

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Hey cousins, it’s Rosie!

I’m a Soul Food blogger living in the Pacific Northwest, bringing Southern cooking to gorgeous Seattle, Washington. I was born and raised in the PNW, but my family roots go all the way to Baton Rouge, Louisiana, where my grandparents were born and raised. I live every day to bring the traditional values, recipes, and love of food to life for my family—whether they’re online or in real life. So, welcome to the party, family!

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